Services
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Mindful Movement
Mindful Movement offers 2-hour, trauma-informed sessions that combine gentle yoga, guided meditation, and breathwork to support nervous system regulation, body awareness, and emotional resilience. Designed for all abilities and tailored to NDIS goals, sessions are available in Geelong, at your home, or in the community.
Functional Breathwork Class
This isn’t “woo-woo” breathwork. It’s practical training using freediving techniques to help you stay calm under pressure, manage stress, and build emotional resilience. You’ll learn simple breathing patterns to dial down anxiety, stay clear under pressure, and release tension—tools you can use anywhere, anytime. No flexibility or meditation experience needed. Just show up as you are. Each session includes clear explanation, guided breathwork, body scan, and optional sharing. You’ll take home real tools to handle life with more calm and clarity. Your breath is already there—just show up and use it.
1-1 Mentoring
Our one-to-one mentoring offers personalised support for NDIS and private participants navigating life transitions, building confidence, and creating meaningful goals. Together, we’ll explore what matters to you and take practical steps toward a more connected, fulfilling life. We can work on life skills, goal setting, confidence building, and finding purpose through nature, volunteering, or new experiences. My approach is person-centred, encouraging, and flexible, grounded in your strengths and interests. Whether your goal is building routine, expanding connections, or exploring what’s possible, this mentoring creates space for growth at a pace that feels right.
