Mindful Movement
Gentle, accessible wellness tailored for every ability.
Service Description
Each session brings together gentle, adapted yoga, guided meditation, and evidence-based breathwork and pranayama (including Oxygen Advantage methods) to support nervous system regulation, body awareness, emotional resilience and everyday life skills. Designed for all abilities, these 2‑hour sessions are tailored to your NDIS plan goals and delivered in a trauma‑informed, strengths‑based way, in‑person in Geelong, at your home or in he community/ Led by Jake Janson – a wellness practitioner, Oxygen Advantage and pranayama coach, 200‑hour Yoga Instructor, PADI Certified Freediving Instructor, and former Program Coordinator for the Ocean Mind Surf Therapy Program – Mindful Movement complements existing NDIS supports with a specialised somatic and wellness focus.